• • Tune your body for a better health.

    • We are here to provide you the platform and options to manage your health in a comfortable and desired way.

    CoursesSessions

  • Strength Training

    • Improving muscle strength and tone

    • Maintaining flexibility and balance

    • Weight management and increased muscle-to-fat ratio

    CoursesRead More

  • • Courses customized according to individual’s health requirements.

    • Limited participants for better focus

    • Courses notes and videos accessible for 3 months

    CoursesSessions

  • • 10 Day beginners’ workshop to start your yoga journey with us.

    • Regular classes in continuation of the workshop to dive deep into the ocean of Yoga.

    • Make yoga your way of life for a better health !!!

    CoursesSessions
1234

Summer Practise Challenge

Yoga should be part of the daily routine, whether its adults or children. Best time to start yoga is early in your childhood.

Health Focus came up with an amazing idea of making Yoga as part of Child’s routine….its the SUMMER PRACTISE CHALLENGE.

May – Month of vacation for children batch – still children participated and gave their best to be consistent.

My sincere thanks to parents who encourage them to practise everyday and post in the group. Greatest challenge is ahead- to maintain the practise going forward. I am sure they will definitely do it.

Read More
  • VARUNAVI
  • VENBA
  • TANISHKA
123
HealthFocus

About HealthFocus

Health is wealth. Food, lifestyle habits and exercise makes a healthy body and mind. Taking 1 hour of your time for exercising , everyday with a balanced diet will do wonders. We, at HealthFocus, are going to guide, help you set your daily routine with a healthy diet and yogic practices , to achieve a calm mind and fit body.

Read More
Pavitra Balraj

About The Trainer

Pavitra Balraj, is certified Yoga professional for international teaching, by Ayush Ministry. She has been teaching Yoga for kids, men and women for the past 7 years. Pavitra holds both general and therapeutic yoga sessions. She has been successful in imparting the benefits of Yoga, through Online sessions across the globe.

Read More

Upcoming Events


Registration : Adults : Regular class

Yoga is the connection of body,mind and soul. Being aware of your inner self, helps you to lead a happy and healthy life. Each session is customized according to individual's […]

Find out more
28 July 2024

Registration – Beginners Workshop

In the 5 Day course, you will learn Pranayama (Breathing exercises), Asanas (Yogic postures with stretches) and Meditation, customised to your health requirements.

Find out more
10 June 2025

Registration – Trial Class

You will experience how YOGA practice can help you improve your health- both body and mind. You will learn basic pranayama, asanas and a meditation technique in this session.

Find out more
10 June 2025

View All

Strength Training

A strengthening program that improves muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.

Read More

Testimonials

Pavitra is our yoga teacher. Both me and my child have started yoga with her during the lockdown. We both have no prior experience in yoga.

Pavitra is very friendly, more friendly to kids and a cool yoga teacher.

I Really need to appreciate her talent to teach yoga to kids, especially online…

This Yoga session has changed my life in many ways!!! I feel very energetic and active because of Yoga.. Now I get up early in the morning whether we have a yoga session or not.. Going to bed before 10 pm.. Feel like I’ve got a new life since March!!! Thank you so much for bringing health and happiness together through your wonderful yoga session!!!

Hi Pavitra, it’s been 9 months since I started my Yoga class with you and I feel amazed by doing Asana’s regularly and my body has become very flexible by doing Surya Namaskar regularly. Overall it’s a great feeling and feel more energetic and I regret that I wasted my time for all these years of not doing Yoga and nevertheless I’m glad that I could make it now…

Hello, my name is Shrevas, I’m 18, and I’ve been attending yoga classes since May 2021. I first went into yoga lessons without any clue what they would entail and thought it would be quite boring. However, yoga lessons were in fact fun and engaging, and I really enjoyed learning new and different asanas. I also noticed that yoga helped improve my strength, flexibility, and overall fitness levels…

The experience i have got in the 10 days workshop was amazing. You are such a wonderful teacher. I am grateful to have been taught by such an admirable person. Your dedication and commitment !!! Hats Off !!! . I was too happy that I have taken the right decision by joining your classes (though it is late :( ) . The way you speak shows how soft, polite and a calm person you are…

View All

Sessions

Follow a manual added link

Kids

Follow a manual added link

Adults

Follow a manual added link

Senior Citizens

Follow a manual added link

Ante-natal

Follow a manual added link

Post-natal

Read More

Course Categories

Beginners

Pranayama

Therapeutic

Yoga for inner peace

Yoga for flexibility

Read More
© . HealthFocus.In