Healthfocus.in
Health is wealth. Food, lifestyle habits and exercise makes a healthy body and mind. Taking 1 hour of your time for exercising , everyday with a balanced diet will do wonders. We, at healthfocus, are going to guide,help you set your daily routine with a healthy diet and yogic practices , to achieve a calm mind and fit body.
YOGA
YOGA is the best gift from our ancestors. Yoga is the connection of body, mind and soul. Here, in our sessions, we teach and impart the connection of body, breathe and mind. Every session will focus on Pranayama (Breathing practices), Warm up stretches (relieves stiffness in the body) and Asanas with breath focus (Each asana caters to a specific physiological part in our body and benefits it) and Meditation (Improves concentration and mental calmness). There will be theory sessions also.
STRENGTH TRAINING
A program that improves muscle strength and tone – to protect your joints from injury. Maintaining flexibility and balance, which can help you remain independent as you age. Weight management and increased muscle-to-fat ratio – as you gain muscle, your body burns more kilojoules when at rest.
About The Trainer
Pavitra Balraj
Pavitra Balraj, is certified Yoga professional for international teaching, by Ayush Ministry. She has been teaching Yoga for kids , men and women for the past 7 years. Pavitra holds both general and therapeutic yoga sessions. She has been successful in imparting the benefits of Yoga, through Online sessions across the globe. Pavitra Balraj is a post graduate in M.S from BITS, Pilani and B.Tech from Anna University, Guindy campus. Before starting her YOGA teaching profession, she was in IT for 13 years, her last job with Oracle India, Bangalore as Development Manager. Her managerial experience in IT and teaching experience in YOGA makes her successful in handling different people and coming up with suitable solutions.
Raghunath
Raghunath, is a B.Sc Yoga graduate from Vethathiri Maharishi College of Yoga, Chennai. Raghu is a regular practioner of yoga and has been teaching Senior citizens and Children. Raghu’s knowledge in advanced asanas with hardworking nature, made him, favourite teacher among kids batch. Also, he guides people with asanas and pranayama who has sought rehabilitation for stroke. Raghu is also an enthusiast in various sports. Raghu aim is to provide complete transformation through yoga and he is working on that path to success.