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Yoga is the connection of body,mind and soul. Being aware of your inner self, helps you to lead a happy and healthy life. Each session is customized according to individual's health condition. You will learning and practising Pranayama(breathing exercises), Asana(Poses) and Meditation(Dhyanam).
In the 5 Day course, you will learn Pranayama (Breathing exercises), Asanas (Yogic postures with stretches) and Meditation, customised to your health requirements.
You will experience how YOGA practice can help you improve your health- both body and mind. You will learn basic pranayama, asanas and a meditation technique in this session. |
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